I don't hate a lot of things, but cliches are definitely in the Top 5. When I see "my thoughts and prayers are with you" in the wake of a death or tragedy, it makes me gnash my teeth because I think it's just something people say, even when they're not thinking/praying.
Sending positive vibes— sending well wishes- sending love & light
I am sorry for their loss and offer appropriate assistance as I am able....I would never impose my thoughts upon griefstruck people and prEyer is an admission of incompetence and ignorance