Smoking will age your skin faster than anything. Use sunscreen everyday and live life in a positive manner...stress ages and affects your health.

Get plenty of sleep and drink more water than anything else.

Sleep & water.

Sleep.

Wear your laugh lines with pride!

I make sure my meat is the size of a tile. A ceiling tile lol

Take your weight, half it, and the remaining half is the amount of water you should drink each day. For example, I weigh 118 (lets say 120 for ease's sake), so I make sure to drink at least 60oz of water a day.

Eat whatsoever thou likest but do no ham. I'm lying. I eat anything I want.

Avoid junk food and try to have aloe vera once in a while and drink water regularly.

Carrot Juice ~ alpha beta carotenes feed skin cells

Hang out in dimly lit places. I am almost handsome in bar light. In complete darkness I'm fucking gorgeous! And there is nothing l can do about the size of my meat.

All things in moderation. Cutting things out completely unless said thing will instantly sicken or kill you will just make you miserable and no-one is healthy or beautiful when they're miserable.

Green tea is a fantastic drink when you're tired, hungry, or having a rough tummy. It is so refreshing and energizing and good. But real green tea not that bottled citrusy nonsense lol.

This one is for all genders: if the people in your life suffer from your declining follicle functionality shave ya damn head.
If you turn out to have a horrible looking scalp, well... stay shaved and get a few nice wigs.
I shave to hide the fact that I'm balding.
The world is made better for it.

Avoid wheat and sugar.

I've been trying to eat healthier.
My breakfast yesterday was chilled watermelon chunks and fresh strawberries. Yum!
Today, same thing plus 1 organic banana,

Sometimes I forget to eat lunch altogether.

Dinner: There are a lot of different sized tiles. lol

Live your YOUR life as you want, love, laugh, stress free, be happy and cause no harm .

Don't do as i do!

I don’t have any.

Eat meat, drink water. Don't abuse bad stuff. Prioritize sleep.

Portion control. For meals, I use a small, salad plate. Cover half the plate with vegetables. One meat serving is the size of a pack of cards.

Drink lots of water all day. I never drink soda pop. Don't like alcohol because it dehydrates me and gives me a headache.

For 35 years, I have not eaten deep fried food, fast food, preserved meats with cancer-causing nitrites and nitrates, donuts, pizza: high fat, sugary junk that Americans love.

Avoid processed foods. Instead, I cook at home from scratch.

Exercise regularly. Especially as we get older, we need weight-bearing exercise to build strength and muscle, and aerobic exercise for endurance and heart health. It is important to stretch after exercising.

Hiking is a transcendent, uplifting experience for me. Weight-lifting gives me strength to climb steep trails and carry a heavy pack.

All things in moderation except sugar. Avoid foods with added sugars and limit sugars to less than 50 grams a day.

Eat every carrot and pea on your plate.

The tile in my kitchen is 1 foot by 1 foot. Bring it on!