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Any good source of energy. I need to stay focused at work every day.

David2770 4 Dec 5

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0

Lithium ion batteries?

JimG Level 8 Dec 6, 2018
1

A decent amount of quality sleep, a healthy diet, and caffeine are the best sources of energy. You really can't get a better source.

2

Fresh air and daily exercise are key.

3

In addition to eating breakfast, I would recommend avoiding sugar and processed foods; drinking a lot of water, and doing yoga.

I know some folks swear by intermittent fasting, but I can’t speak to that.

3

My thought first is to get 6-8 hrs of sleep. Restful sleep! Get 30 mins of walking each day! Next, is learn to meditate. That helps to focus your brain. And be sure that you get enough water intake! Then keep a journal and get your worries down on paper, they can become clearer, when viewed, instead of rambling around in our head! Good luck!

3

A healthy consistent breakfast before work including adequate vegetables, proteins, healthy fats, and medium-chain triglycerides. Pair this with consistent, adequate amounts of restful sleep every night. Avoid alcohol, tobacco, caffeine, sugar, and other stimulants; they just put you on an energy roller coaster that is hard to get off.

You would be amazed how much focus you have when you aren't hungry or having blood-sugar spikes and crashes, and how much energy someone your age can produce naturally just by taking good care of yourself.

1

Juicing fruits and vegetables really gives you alot of energy.

2

Sleep.... sleep's good for ya....

1

I have heard Spirulina does I have never tried a regiment though only had it in space doses.

3

Prior to age 40, I would swim a mile at lunch hour or in the mid-afternoon. That kept me awake for the rest of the day.

Now at age 52, it just makes me need a nap.

BD66 Level 7 Dec 5, 2018
2

Have you tried eating apples? Just as good as a cup of coffee

3

The sun is a great source of energy.

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