When you feel emotionally or physically drained, you are more likely to feel lonely. But having a “vent buddy” helps you see problems from a better perspective.

According to clinical psychologist and author of “Paradoxical Strategies in Psychotherapy” Leon F. Seltzer, Ph.D., venting out your frustrations to someone relieves you of stress and tension. You feel better after discussing an indignity, misfortune, perceived threat and/or injustice that has upset you.

WellBody.Net moms who experienced difficult situations also reported that venting to a friend increased their feeling of well-being. They concluded that a nonjudgmental friend who listens to their troubles is good for mental health.

Venting with friends also teaches children about developing and maintaining their own friendships. If you support and listen to your friends, it is more likely that your child will follow your example.

[msn.com]