I just tried mindful meditation for the very first time. Is this what normal is supposed to feel like? Is this what life, without racing thoughts and anxiety is supposed to feel like? This is nuts. Took me a bit to find a recording I liked. No religious undertones; except he says spirit or some crap, one time, but I'll let that slide since it was in the beginning and didn't happen again. That was incredible. I'm no longer feeling anxious, or overthinking. Wow.
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