I always feel better after exercise.

Now that I think about it, yes! Thanks for the motivation

I just started exercising again trying to get back in shape. I am looking for happy, but so far I've only encountered pain, soreness and exhaustion.

Yes

Just finished a six mile tempo run. Feeling good, now where's my beer?

the exercise I get is gentle walking the beach - just 4 minutes away or walking up the town - quite a few hills - when I first came here we walked up every mountain in Northern Ireland and a fair few in the South I also did the causeway walk most days; but now my hips are beginning to give me gyp and its quite nice to be easy - there is an outdoor fitness centre at the beach but a lot of the machines squeak and sound awful.