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What is favorite self care activity?

1 hour nap yesterday, 12 hour night shift last night and only able to sleep 4 hours today. In need of some shift work self care …

BeccaVa 7 Sep 3
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32 comments (26 - 32)

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2

Level 7

Early evening stroll (not a power walk; leisurely meander soaking in sunsets) and a low-level red light therapy facial. I'm a bit prissy...

2

Level 8

Nap, walk, bike ride

4

Level 4

Napping is the best way to re-invigorate the body.

3

Level 7

read a book

Marz Level 7 Sep 3, 2018
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1

Level 9

Sleep is elusive for me way too often. After Friday I will be unemployed and plan to catch up on my sleep. I will also go back to taking Yoga classes. I plan to knock down stuff on my to do list, and READ. If I don't take care of me, who will?

2

Level 9

It's not easy to try and fool your internal clock. In my experience, you have to commit to the schedule and not try to switch back and forth until your diurnal rhythms adjust, kind of like getting over jet lag.

1

Level 7

I teach first graders. Sometimes self care can't wait. Stop everything, sit still, relaxed, deep calm breaths. That has to do.

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