Jersey Mike's BLT

Salad. Spinach, tuna with mustard balsamic dressing.

I had cucumber salad and roasted sweet potatoes and apples. I love plants.

As usual, I didn't have time for lunch and made do with coffee at about 3pm. It's now 9:14pm, and in ten minutes or so I'll eat for the first time today.

Baloney sandwich and yogurt.

Cheerios with a cup of fresh berries. My favorite right now.

I'll probably have some of that leftover baby from our last ritual sacrifice where we got together to worship the things we don't believe.

Protein-Banana-Berry Smoothie:

Put into a blender:

1cup orange juice
1/2 cup cold water

1/2 cup nonfat Greek yogurt

1 scoop nonfat, vanilla whey protein powder = 20 grams protein.
1 ripe banana, broken into chunks
Dash salt
1 teaspoon roasted almond butter

1 cup frozen blueberries or mixed berries.

A squeeze of fresh lemon juice, optional. This brightens the flavor.

1 tsp. honey or sugar, optional.

1. Blend on high until smooth. 2. Pour into glasses and enjoy! Makes two servings.

NUTRITIONAL ANALYSIS (for the entire recipe): Calories 565; Protein 55 g; Sodium 180 mg; Calcium 225 g; Carbs. 122.8 g; Sugars 87.8 g; Fat 2.2 g; Sodium 224 mg; Potassium 978 mg.

Coffee, unsweetened tea, and pizza. Why is unsweetened tea called that? There is nothing sweet to remove...

Ham sandwich, french fries, and tea.
The hospital cafeteria has pretty good food, and I was freakin' famished!!!

1. Layer of spinach; 2. layer of tomatoes on top; 3. mixed nuts on top of previous layers; 4; layer of steamed carrots on top of everything. Delicious? No; not at all! But its good for me.

Lunch of teenage goths...

Breakfast.

Had about 10 strawberries and an orange.

Just finished a tortilla roll up consisting of 1/2 kibasa sliced lengthwise, colby-Jack and mozzarella cheese, and asparagus pesto. Potato chips... iced tea made from Lipton's + Peruvian caco tea.

I made basmati rice soup and ate a pickled egg with it, along with a glass of really wonderful Norton Grape Red Reserve wine from Chrysalis Winery then went back to work ?I am really chill at my desk.

I got two leftover meatballs and a kaiser roll with my name on 'em.

Mexican Roasted Red Pepper Chowder (or something like that)

Two tangerines and a slab of chocolate cake, strong black coffee.
?

Jealous love seafood and sushi-was going to have yogurt, hot dog or salad. Now I don't know lol.