For me, I find that if I'm having trouble focusing on a task (or even just getting started on a task) that putting on some classical music, or sometimes maybe soft rock or acoustic rock, that it helps me at least get started. Also, sometimes taking a short walk helps. What do you do?
I just do it. Sometimes, i hve to wait until my grandson carries something upstairs or downstairs for me ( like the Dyson vacuum - too heavy for me) and sometimes I have to reschedule tasks, but mostly I just do it.
There are so many distractions today. I find that I just have to focus and get to it. Put everything else out of my head and do it. Everything else is just a distraction for me if I try it. A lot of the time I write a list of what I have to do. It helps me.
I always have something to do, I never stop doing things. I just move organically from one task to the next. Things that must be doen by a certain time get put in my electronic calendar, and I get them out of the way ASAP. Posting here is my coffee time.
Ah yes, so bad that I enrolled in a procrastination class about 30 yrs ago. I was given advice and direction to read this book and that book. Rationalize and attack my false beliefs etc., etc.
Eventually, I decided to do the dishes or whatever incrementally. THAT was the secret to my success. It is a lot easier to commit to small doses. So simple, so pragmatic, so me.
I tend to want to read all day, so I set a timer. I read for 45 minutes, then do a task, for example, empty the dishwasher. Then I read again, etc. It sounds silly, but if you live alone, there really is no reason to keep to a schedule. It's hard to clean your house if you know that you don't usually invite people over. This way, my house is reasonably clean, and I also get up and walk a bit instead of reading for hours.
These days I'm not really sure what gets me by day to day? It could be dumb luck (if such a thing exists that is)? It could be because I recently got a raise at work (nah, that didn't happen)? That much is a mystery to me. I do remember as a teenager a popular drink called Bawls Guarana used to get me past the rough days and keep me focused (how couldn't it have, it contained a mixture of sugar caffeine and guarana). These days I find myself in need of a far more potent elixir...like a nice tall glass of napalm and paint thinner, that would really hit the spot right about now. Some of the other comments on here were interesting though...
Stepping right away from it by maybe going out first so I see it with new eyes.
Lots of caffeine and loud, energetic music. Soft music makes me sleepy.