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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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By kmdskit3 Posts by anyone

Workout Warriors
Jan 28, 2019Jan 2019

Posted by kmdskit3
Inspiration
2 comments
Workout Warriors
Jan 22, 2019Jan 2019

Posted by kmdskit3
Chinese principal gets students to dance.
2 comments
Workout Warriors
Dec 16, 2018Dec 2018

Posted by kmdskit3
BREAKFAST Start of 2nd week of full keto. 6 eggs, half a carton of egg whites, onions, green peppers garlic and about 3 ounces of lo-fat marble jack cheese.
2 comments
Workout Warriors
Oct 27, 2018Oct 2018

Posted by kmdskit3
Maggie has had enough of your shit!
3 comments
Workout Warriors
Sep 25, 2018Sep 2018

Posted by kmdskit3
First Romeo and now Missy Girl ready to do some heavy lifting.
1 comment
Workout Warriors
Sep 24, 2018Sep 2018

Posted by kmdskit3
My workout buddy Romeo ready to move some iron!
3 comments
Workout Warriors
Sep 20, 2018Sep 2018

Posted by kmdskit3
Me, most of the time:
0 comments
Workout Warriors
Sep 20, 2018Sep 2018

Posted by kmdskit3
I'm pumped!
2 comments
Workout Warriors
Sep 19, 2018Sep 2018

Posted by kmdskit3
PROTEIN! Know there're not many if any meathead bodybuilders here but I couldn't resist:
4 comments
Workout Warriors
Jul 31, 2018Jul 2018

Posted by kmdskit3
I know most of you aren't the muscle nerd that I am but damn these guys are impressive! And not a one of them under 60!
3 comments
Workout Warriors
Jul 26, 2018Jul 2018

Posted by kmdskit3
Work out and generate electricity.
0 comments
Workout Warriors
Jul 26, 2018Jul 2018

Posted by kmdskit3
Thought we could use a little chuckle:
0 comments
Workout Warriors
Jul 6, 2018Jul 2018

Posted by kmdskit3
Full right knee replacement. Feeling surprisingly fantastic. Now just need to not push it too much so's I can get back in the gym!
3 comments
Workout Warriors
Jun 22, 2018Jun 2018

Posted by kmdskit3
Leg Day. Right knee almost completely cartilage free. Scheduled for replacement 5 July. Left knee not far behind. Probably get it replaced with the new year. Doing what I can.
2 comments
Workout Warriors
Jun 20, 2018Jun 2018

Posted by kmdskit3
EXERCISE AS THERAPY Had a bad day. Knucklehead at work crossed a line with me one time too many. Forced myself to face how I'm still stuck in a bad pattern of behavior which at one point in my life I knew better. So I channeled that anger and ...
3 comments
Workout Warriors
Jun 18, 2018Jun 2018

Posted by kmdskit3
Two of the guys I'm helping train and pose. If there's any doubt I'm the old guy in the middle.
1 comment
Workout Warriors
Jun 16, 2018Jun 2018

Posted by kmdskit3
At the gym doing FST-7 for shoulders and arms. Thought I'd share my favorite lifting song: 'Pump It Up' by Elvis Costello
0 comments
Workout Warriors
Jun 13, 2018Jun 2018

Posted by kmdskit3
Therapy time!
0 comments
Workout Warriors
Mar 2, 2018Mar 2018

Posted by kmdskit3
Are there any serious lifters/bodybuilders/physique competitors here?
2 comments


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Photos 127 More

Posted by AlbertSchepisHi.

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!
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