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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

By kmdskit3 Posts by anyone

Workout Warriors
Jan 28, 2019Jan 2019

Posted by kmdskit3
Inspiration
2 comments
Workout Warriors
Jan 22, 2019Jan 2019

Posted by kmdskit3
Chinese principal gets students to dance.
2 comments
Workout Warriors
Dec 16, 2018Dec 2018

Posted by kmdskit3
BREAKFAST Start of 2nd week of full keto. 6 eggs, half a carton of egg whites, onions, green peppers garlic and about 3 ounces of lo-fat marble jack cheese.
2 comments
Workout Warriors
Oct 27, 2018Oct 2018

Posted by kmdskit3
Maggie has had enough of your shit!
3 comments
Workout Warriors
Sep 25, 2018Sep 2018

Posted by kmdskit3
First Romeo and now Missy Girl ready to do some heavy lifting.
1 comment
Workout Warriors
Sep 24, 2018Sep 2018

Posted by kmdskit3
My workout buddy Romeo ready to move some iron!
3 comments
Workout Warriors
Sep 20, 2018Sep 2018

Posted by kmdskit3
Me, most of the time:
0 comments
Workout Warriors
Sep 20, 2018Sep 2018

Posted by kmdskit3
I'm pumped!
2 comments
Workout Warriors
Sep 19, 2018Sep 2018

Posted by kmdskit3
PROTEIN! Know there're not many if any meathead bodybuilders here but I couldn't resist:
4 comments
Workout Warriors
Jul 31, 2018Jul 2018

Posted by kmdskit3
I know most of you aren't the muscle nerd that I am but damn these guys are impressive! And not a one of them under 60!
3 comments
Workout Warriors
Jul 26, 2018Jul 2018

Posted by kmdskit3
Work out and generate electricity.
0 comments
Workout Warriors
Jul 26, 2018Jul 2018

Posted by kmdskit3
Thought we could use a little chuckle:
0 comments
Workout Warriors
Jul 6, 2018Jul 2018

Posted by kmdskit3
Full right knee replacement. Feeling surprisingly fantastic. Now just need to not push it too much so's I can get back in the gym!
3 comments
Workout Warriors
Jun 22, 2018Jun 2018

Posted by kmdskit3
Leg Day. Right knee almost completely cartilage free. Scheduled for replacement 5 July. Left knee not far behind. Probably get it replaced with the new year. Doing what I can.
2 comments
Workout Warriors
Jun 20, 2018Jun 2018

Posted by kmdskit3
EXERCISE AS THERAPY Had a bad day. Knucklehead at work crossed a line with me one time too many. Forced myself to face how I'm still stuck in a bad pattern of behavior which at one point in my life I knew better. So I channeled that anger and ...
3 comments
Workout Warriors
Jun 18, 2018Jun 2018

Posted by kmdskit3
Two of the guys I'm helping train and pose. If there's any doubt I'm the old guy in the middle.
1 comment
Workout Warriors
Jun 16, 2018Jun 2018

Posted by kmdskit3
At the gym doing FST-7 for shoulders and arms. Thought I'd share my favorite lifting song: 'Pump It Up' by Elvis Costello
0 comments
Workout Warriors
Jun 13, 2018Jun 2018

Posted by kmdskit3
Therapy time!
0 comments
Workout Warriors
Mar 2, 2018Mar 2018

Posted by kmdskit3
Are there any serious lifters/bodybuilders/physique competitors here?
2 comments


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Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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