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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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Most Viewed Posts By kmdskit3 (19) Posts by anyone

Shared from Health & Happiness
Feb 11, 2018Feb 2018

Posted by SteveB
What excercise routines are people doing right now? I do a mix of lifting, and HIIT cardio. I like to switch it up every 3 months or so.
19 comments
Workout Warriors
Jun 18, 2018Jun 2018

Posted by livetodiscover
I've recently started a cut phase. Nog too crazy but would like to see more muscle definition before I road trip this summer. My mommy tummy is starting to go away. Yay! :) Edit: I added some before pictures in the comments of after I had my ...
5 comments
Workout Warriors
May 24, 2018May 2018

Posted by RoadGoddess
Cycling is good for building strong legs.
4 comments
Workout Warriors
May 10, 2018May 2018

Posted by Sarahroo29
I've worked hard for a year on my body. On the left is from last November, on the right is from 2 weeks ago or more. 2 years ago I was overweight. I lost 53 lbs in 4 months. I reacted badly to a medication. Now I am proud about the work that I've ...
2 comments
Workout Warriors
Aug 23, 2018Aug 2018

Posted by BeccaVa
Beginner advice. Just starting a fitness journey. I enjoy hiking but I’m not physically fit. I’m excited at the idea of being stronger and seeing results. What advice would you give to a beginner who doesn’t really know where to start?
7 comments
Workout Warriors
Jun 18, 2018Jun 2018

Posted by kmdskit3
Two of the guys I'm helping train and pose. If there's any doubt I'm the old guy in the middle.
1 comment
Workout Warriors
Jan 7, 2019Jan 2019

Posted by tinebean
I laughed way too hard at this one...
6 comments
Workout Warriors
Jul 18, 2018Jul 2018

Posted by DZhukovin
POLLHow often do you run into incredibly stupid people at the gym, who just focus on becoming more muscular, rather than complete bodily fitness, when they don't do bodybuilding competitively?
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5 comments
Workout Warriors
May 5, 2018May 2018

Posted by Iamdorkyanddaft
I've lost 63 pounds and I am down to the last 18 which are not budging. I also find that I have to work really hard to get my heart rate up and keep it up. I do interval training, spin classes, jog-run-sprints, bodyweight work...but I can't seem to ...
4 comments
Workout Warriors
May 26, 2018May 2018

Posted by Sarahroo29
I went to the gym yesterday. Some creepy dude at the bus stop said I have an amazing body. I said thanks and sat elsewhere. I went into my gym and my favorite front counter woman was there. She said I look great. I worked out this whole Winter to ...
1 comment
Workout Warriors
May 30, 2018May 2018

Posted by livetodiscover
Surprised I was able to do 185 lbs for deadlift today after doing quite a bit of grip strength work yesterday. (It's difficult to see the 25s in the pic but they are there lol) Squats I'm still maintaining at 95 pounds as I go pretty low and am ...
8 comments
Workout Warriors
May 29, 2018May 2018

Posted by NothinnXpreVails
On average, how long do your workouts last each day?
11 comments
Workout Warriors
Apr 27, 2018Apr 2018

Posted by RoadGoddess
Looking for suggestions from yogis. Besides sun salutations and warrior poses, what poses do you recommend to strengthen my core?
2 comments
Workout Warriors
Jun 16, 2018Jun 2018

Posted by Frctnal
Is there any way to get the stank out of my workout gear? My shirts especially smell naaty, even right out of the wash.
3 comments
Workout Warriors
Jan 9, 2019Jan 2019

Posted by thinktwice
Exercising While Recovering... WARNING: Gross picture! I had knee surgery today to repair a torn meniscus...it went off without a hitch and I was able to walk on it while it was still numbed up...only taking mild over the counter pain meds ...
7 comments
Workout Warriors
Jun 14, 2018Jun 2018

Posted by Elusia8
Just started lifting again for the first time in 28 years. I’m doing a thorough but gentle split routine M/Th lower, Tu/F upper. Hope I can stick with it. It’s a little intimidating to work out at the fitness center with a bunch of 25 yo ...
4 comments
Workout Warriors
Jun 24, 2018Jun 2018

Posted by DZhukovin
I keep trying to run nine miles, to break my record of eight mile. I usually have some of my mom's spaghetti to carb up. However, when I reach mile eight, my palms get sweaty, my knees get weak, and my arms get heavy. I then notice that I have ...
9 comments
Workout Warriors
May 20, 2018May 2018

Posted by bobhoff59
Do you want to be healthy? Develop healthy habits.
3 comments
Workout Warriors
Apr 25, 2018Apr 2018

Posted by Sarahroo29
I'm hoping to do a 2 hour workout at the gym today. If my boss doesn't call me in? I will do my legs again, and some upper body workouts. I'll do my abs this time. Now that I cut the pre-workout out of my diet, my stomach doesn't get upset anymore....
1 comment
Workout Warriors
Sep 3, 2018Sep 2018

Posted by Umbral
5 Signs You're Eating Too Little for How Much You Work Out
1 comment
Workout Warriors
Aug 28, 2018Aug 2018

Posted by BeccaVa
How many times a week do you work out? My main goal to increase strength (some muscle definition would be nice too).
10 comments
Workout Warriors
Feb 17, 2019Feb 2019

Posted by Allena
Not my normal weekend workout, but it sure was fun!
5 comments
Workout Warriors
Aug 10, 2018Aug 2018

Posted by Decieven
Anyone have recommendations on exercises that are easy on the wrists? I've been having some pain & want to keep up my routine while giving them a break. I alternate between cardio & resistance days - been doing more core to avoid excessive wrist ...
4 comments
Workout Warriors
May 20, 2018May 2018

Posted by livetodiscover
Hey all! I'm getting back into fitness again seriously after having my child and then some tragic and chaotic life stuff happen. I'm looking to track my progress so here's some starting pics. Running has always been my nemesis so I'm working to ...
6 comments
Workout Warriors
Apr 10, 2018Apr 2018

Posted by Sarahroo29
I'm going to do a month on my glutes. I want them not to be so flat now. I will do squats with my dumbbell at home, as well as at the gym.
5 comments


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Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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