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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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Video Posts By kmdskit3 (19) Posts by anyone

Workout Warriors
Aug 13, 2022Aug 2022

Posted by Mitch07102
This woman is a badass....
0 comments
Workout Warriors
Aug 10, 2022Aug 2022

Posted by Mitch07102
CrossFit at its finest. (Watch to the end)
1 comment
Posts
Feb 13, 2022Feb 2022

Posted by Mitch07102
“I’m going to wake up every day and have one leg. I can’t change that, but I can change my attitude about it.” This is CrossFit at its finest. Amy is a badass.
0 comments
Workout Warriors
Jan 21, 2022Jan 2022

Posted by Mitch07102
I am a big fan of kettlebells as an efficient training device. Low cost, and you can work strength, aerobic capacity, flexibility, all with just a couple of relatively inexpensive bells. This video provides a good overview of a basic workout ...
2 comments
Workout Warriors
Sep 12, 2021Sep 2021

Posted by Mitch07102
This young woman is a serious badass. With wonderfully doting parents.......
0 comments
Workout Warriors
Sep 12, 2021Sep 2021

Posted by Mitch07102
I have used a rowing machine for decades, and am fortunate to now have one in my home, a Concept2. I have seldom used their Ski Erg, and found this review useful. He is spot-on about the quality of Concept2 products. Anybody out their use the Ski ...
1 comment
Shared from General & Hellos
Aug 17, 2021Aug 2021

Posted by Mitch07102
"If you are on the fence, get off of the fence."
2 comments
Workout Warriors
Sep 4, 2020Sep 2020

Posted by Mitch07102
Those of this in this subgroup already get this.
1 comment
Workout Warriors
Jun 24, 2020Jun 2020

Posted by Mitch07102
CrossFit's new owner/CEO. I think he will do well. A very smart, very accomplished guy,
1 comment
Workout Warriors
May 27, 2020May 2020

Posted by Blackatheist1985
LINKEthan Suplee Reveals How He’s Staying Jacked in Quarantine | Gym & Fridge | Men's Health - YouTube
0 comments
Workout Warriors
May 12, 2020May 2020

Posted by Mitch07102
This is beauty, resulting from relentless drive and determination. She's whip-smart, refined, articulate. Oh my...... She is proud of her body. She earned every muscle.
2 comments
Workout Warriors
Dec 26, 2019Dec 2019

Posted by Mitch07102
A fit body in motion = beauty.
0 comments
Shared from Music, Movies & Books
Mar 28, 2019Mar 2019

Posted by SleeplessInTexas
Dennis Sheperd & Sarah Lynn - Dive It's gotta have a beat, female vocals, and I've gotta feel it! I'm feeling this! Happy workout, guys & gals...
1 comment
Shared from Music, Movies & Books
Mar 20, 2019Mar 2019

Posted by SleeplessInTexas
Motorcycle - As The Rush Comes... It never fails!! I always come back to this song during my workouts.
5 comments
Shared from Music, Movies & Books
Mar 15, 2019Mar 2019

Posted by SleeplessInTexas
Massive Attack - The Spoils I love sensual music while meditating and sometimes working out. I have to listen to music even while taking a walk. My experience to improve my health is by listening to music I love.... such as this song. This also...
2 comments
Workout Warriors
Mar 2, 2019Mar 2019

Posted by Mitch07102
For those of you looking for a little variety in your strength training. Yikes.......
2 comments
Workout Warriors
Feb 16, 2019Feb 2019

Posted by Mitch07102
One of Gregg Glassman's classic lectures, discussing health as a spectrum from sickness to wellness to fitness. His discussion of what-do-you-want-to-do-when-you-are-90 is hilarious and spot-on. (Coach Glassman is the founder and CEO of CrossFit) ...
1 comment
Workout Warriors
Jan 22, 2019Jan 2019

Posted by kmdskit3
Chinese principal gets students to dance.
2 comments
Workout Warriors
Jan 3, 2019Jan 2019

Posted by omydog
Classic Ballet anyone? this is a great workout you can do at home, the warm up sets are good for everybody, twenty to thirty minutes every other day is an efficient way to tone your muscles, develop agility and balance, not to mention the inner peace...
1 comment
Workout Warriors
Sep 20, 2018Sep 2018

Posted by kmdskit3
I'm pumped!
2 comments
Workout Warriors
Sep 19, 2018Sep 2018

Posted by kmdskit3
PROTEIN! Know there're not many if any meathead bodybuilders here but I couldn't resist:
4 comments
Workout Warriors
Jul 31, 2018Jul 2018

Posted by kmdskit3
I know most of you aren't the muscle nerd that I am but damn these guys are impressive! And not a one of them under 60!
3 comments
Workout Warriors
Jul 26, 2018Jul 2018

Posted by kmdskit3
Work out and generate electricity.
0 comments
Workout Warriors
Jul 26, 2018Jul 2018

Posted by kmdskit3
Thought we could use a little chuckle:
0 comments
Workout Warriors
Jul 26, 2018Jul 2018

Posted by kmdskit3
Thought we could use a little chuckle:
0 comments


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Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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