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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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UNK:groups.newest_comments:en By kmdskit3 (19) Posts by anyone

Workout Warriors
Oct 23, 2022Oct 2022

Posted by Mitch07102
On the relationship between exercise and cognitive decline, from my favorite wonk on all things health, Dr. Peter Attia. (The link to the Bradford Hill criteria for ascribing causality to epidemiological research is interesting) Net: exercise is ...
1 comment
Workout Warriors
Aug 5, 2022Aug 2022

Posted by FvckY0u
I've been working up to getting back full tilt at the gym after about a 17 year layoff and being a smoker for that time. Been walking outdoors around 7 miles a day. Started back at the gym today. Treadmill for an hour at a distance of 4.5 miles of...
2 comments
Workout Warriors
Aug 10, 2022Aug 2022

Posted by Mitch07102
CrossFit at its finest. (Watch to the end)
1 comment
Workout Warriors
Aug 5, 2022Aug 2022

Posted by FvckY0u
I've been working up to getting back full tilt at the gym after about a 17 year layoff and being a smoker for that time. Been walking outdoors around 7 miles a day. Started back at the gym today. Treadmill for an hour at a distance of 4.5 miles of...
2 comments
Workout Warriors
Aug 5, 2022Aug 2022

Posted by FvckY0u
I've been working up to getting back full tilt at the gym after about a 17 year layoff and being a smoker for that time. Been walking outdoors around 7 miles a day. Started back at the gym today. Treadmill for an hour at a distance of 4.5 miles of...
2 comments
Workout Warriors
Jan 21, 2022Jan 2022

Posted by Mitch07102
I am a big fan of kettlebells as an efficient training device. Low cost, and you can work strength, aerobic capacity, flexibility, all with just a couple of relatively inexpensive bells. This video provides a good overview of a basic workout ...
2 comments
Workout Warriors
Jan 21, 2022Jan 2022

Posted by Mitch07102
I am a big fan of kettlebells as an efficient training device. Low cost, and you can work strength, aerobic capacity, flexibility, all with just a couple of relatively inexpensive bells. This video provides a good overview of a basic workout ...
2 comments
Workout Warriors
Nov 5, 2021Nov 2021

Posted by Mitch07102
Know anyone whose excuse for not working out is that they are too old?
3 comments
Workout Warriors
Nov 5, 2021Nov 2021

Posted by Mitch07102
Know anyone whose excuse for not working out is that they are too old?
3 comments
Workout Warriors
Nov 5, 2021Nov 2021

Posted by Mitch07102
Know anyone whose excuse for not working out is that they are too old?
3 comments
Workout Warriors
Sep 12, 2021Sep 2021

Posted by Mitch07102
I have used a rowing machine for decades, and am fortunate to now have one in my home, a Concept2. I have seldom used their Ski Erg, and found this review useful. He is spot-on about the quality of Concept2 products. Anybody out their use the Ski ...
1 comment
Workout Warriors
Aug 17, 2021Aug 2021

Posted by Mitch07102
"If you are on the fence, get off of the fence."
2 comments
Workout Warriors
Aug 17, 2021Aug 2021

Posted by Mitch07102
"If you are on the fence, get off of the fence."
2 comments
Posts
Apr 11, 2021Apr 2021

Posted by Unity
What are the mask requirements in your gym? At my gym I"m one of the few that keep my mask on went I"m there.
7 comments
Workout Warriors
Apr 11, 2021Apr 2021

Posted by Unity
Two weeks ago I started back working out at the gym. It surprised me to learn that my gym has been "rebranded." It was called LA Fitness now it is Esporta. Oh well. Everything looks the same. 😁
1 comment
Posts
Apr 11, 2021Apr 2021

Posted by Unity
What are the mask requirements in your gym? At my gym I"m one of the few that keep my mask on went I"m there.
7 comments
Posts
Apr 11, 2021Apr 2021

Posted by Unity
What are the mask requirements in your gym? At my gym I"m one of the few that keep my mask on went I"m there.
7 comments
Posts
Apr 11, 2021Apr 2021

Posted by Unity
What are the mask requirements in your gym? At my gym I"m one of the few that keep my mask on went I"m there.
7 comments
Posts
Apr 11, 2021Apr 2021

Posted by Unity
What are the mask requirements in your gym? At my gym I"m one of the few that keep my mask on went I"m there.
7 comments
Posts
Apr 11, 2021Apr 2021

Posted by Unity
What are the mask requirements in your gym? At my gym I"m one of the few that keep my mask on went I"m there.
7 comments
Posts
Apr 11, 2021Apr 2021

Posted by Unity
What are the mask requirements in your gym? At my gym I"m one of the few that keep my mask on went I"m there.
7 comments
Workout Warriors
Jan 6, 2021Jan 2021

Posted by Mitch07102
"Now, we judge people as lazy if they don’t exercise. But they’re not lazy. They’re just being normal."
4 comments
Posts
Oct 3, 2020Oct 2020

Posted by Sarabobeara138
Today I hiked 6.7 miles; 73 floors in about 2 hours... moderate/hard at times. Definitely have been missing the trails. Thinking 7 miles is my max, was about to get in no problem in my 20s. What's your average hike?
2 comments
Workout Warriors
Jan 6, 2021Jan 2021

Posted by Mitch07102
"Now, we judge people as lazy if they don’t exercise. But they’re not lazy. They’re just being normal."
4 comments
Workout Warriors
Jan 6, 2021Jan 2021

Posted by Mitch07102
"Now, we judge people as lazy if they don’t exercise. But they’re not lazy. They’re just being normal."
4 comments

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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