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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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Oldest Posts By kmdskit3 (19) Posts by anyone

Workout Warriors
Feb 10, 2018Feb 2018

Posted by SteveB
Welcome to the group! I thought this might be a place to share exercise routines and other experiences to help our fellow members with their health and motivation.
0 comments
Shared from Health & Happiness
Feb 11, 2018Feb 2018

Posted by SteveB
What excercise routines are people doing right now? I do a mix of lifting, and HIIT cardio. I like to switch it up every 3 months or so.
19 comments
Workout Warriors
Feb 11, 2018Feb 2018

Posted by SteveB
Top 10 Health Benefits of HIIT
0 comments
Workout Warriors
Feb 12, 2018Feb 2018

Posted by Stevil
Sore Muscles whats your remedy I ran an 8 k yesterday, I hung around after the race to see the overall and age group winners. I normally stretch cool down walking or just light jogging to avoid soreness. it was raining and cool. I had been sweating ...
2 comments
Workout Warriors
Feb 12, 2018Feb 2018

Posted by SteveB
Okay gang, I know @evestrat has posted something like this previously, but what workout music are you using to fire you up? I've just added "Finesse" by Bruno Mars.
2 comments
Workout Warriors
Feb 12, 2018Feb 2018

Posted by SteveB
Any Body For Life (BFL) people out there? I'm curious how it is working for you? I've done it in the past and it did work for a time, but you have to stick with it.
0 comments
Workout Warriors
Feb 12, 2018Feb 2018

Posted by RoadGoddess
Any competitive cyclists here? Anyone want to share their challenges and accomplishments with getting fit?
0 comments
Workout Warriors
Feb 13, 2018Feb 2018

Posted by SteveB
I had leg day on Sunday. A new routine full of squats and lunges. I was sore yesterday , and now I’m really sore today. It’s running day. Do I ignore the soreness and go anyway, or let the soreness pass first?
3 comments
Workout Warriors
Feb 15, 2018Feb 2018

Posted by SteveB
Interval training and Group classes: The top fitness trends for 2018
0 comments
Workout Warriors
Feb 16, 2018Feb 2018

Posted by Crimson67
Shin splint "remedies" Anyone have them? Please share if you do
1 comment
Workout Warriors
Feb 17, 2018Feb 2018

Posted by SteveB
If you can ignore all the pictures of body builders and advertising. Some of the routines on this site are not too bad. The beginners section has some routines that are reasonable.
3 comments
Workout Warriors
Feb 18, 2018Feb 2018

Posted by evestrat
How do you guys motivate yourself to continue an exercise program/routine? I've been doing this weight-training routine since September, along with cardio on the elliptical. I recently started a walk/jog routine this spring (with the doctor's ...
7 comments
Workout Warriors
Feb 20, 2018Feb 2018

Posted by Stevil
Passing on the LEFT!! Watched a guy on a bike take out a stroller Nazi this morning. He was going way, way too fast for a city park path crowded with old people and and young kids Luckily she had just taken the brat out of the stroller and was ...
1 comment
Workout Warriors
Feb 23, 2018Feb 2018

Posted by SteveB
How many times per week should I workout?
0 comments
Workout Warriors
Feb 23, 2018Feb 2018

Posted by SteveB
Best Way to a Flat Stomach
1 comment
Workout Warriors
Feb 23, 2018Feb 2018

Posted by SteveB
I think we have seen the advertisements everywhere to get your protein intake. Every product out there has protein anymore, or so it seems. The actual recommendation for the amount of protein you should ingest. About 4 oz 3 times daily. That's ...
2 comments
Workout Warriors
Feb 27, 2018Feb 2018

Posted by SteveB
Glorious day! It hit 66 degrees here in Iowa. I went outside for the first time in months to workout. :)
2 comments
Workout Warriors
Mar 2, 2018Mar 2018

Posted by RoadGoddess
Interval training--it's been a factor in my speed and ability to recover on the bike. Anyone else have a story to share about how they use intervals? And what has been your experience?
0 comments
Workout Warriors
Mar 2, 2018Mar 2018

Posted by kmdskit3
Are there any serious lifters/bodybuilders/physique competitors here?
2 comments
Workout Warriors
Mar 10, 2018Mar 2018

Posted by Sarahroo29
Can too much protein cause gas pains in your stomach? I use the Whey protein powder. I found out the hard way that it hurts my stomach. I upped it to the 60mg container, I guess I'll have to go down to the 30mgs container. Gas-X and releasing gas ...
0 comments
Workout Warriors
Mar 17, 2018Mar 2018

Posted by Stevil
Irish Soles 5k Road Race!! I finished 9th in my age group. Believe it or not 55-60 is a pretty tough group. The race started and finished in front of Chattanooga Brewing. Had a local stout dark beer pre race. 9.2 per cent alcohol. So I was running ...
2 comments
Workout Warriors
Mar 21, 2018Mar 2018

Posted by Sarahroo29
I bought a new flavor today. Peanut butter chocolate. I'm about to drink some now. Yummy.
1 comment
Workout Warriors
Mar 22, 2018Mar 2018

Posted by Mantra
The 81-year-old Bodybuilder Who Inspires Others To Get Fit
3 comments
Workout Warriors
Mar 24, 2018Mar 2018

Posted by IAMGROOT
I got 4 workouts done this week!! (pats self on back) Now, back to our regularly scheduled programming...
3 comments
Workout Warriors
Mar 28, 2018Mar 2018

Posted by Josephine
Struggling with my fitness at the moment, would love some advice. I plantar fasciitis in both feet and a mortons neuroma in my right foot. Also have undiagnosed pain and inflammation around my right ankle, extremely painful, like trying to walk on an...
4 comments


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Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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