What Do You Do When You Are Sad?
Think like a Stoic: The things making you sad don't care about your feelings. You do. So choose to feel better. I trained myself to do this. Works for me.
I'm always listening to music whether I'm up or down but comfort eating is a thing for me.
Well, I always have music on. I might cry, or find chocolate. I rarely drink when sad, it can lead me to do things that are really unwise.