Omelette. Very versatile - almost anything can go in it.
Usually two cheeses, spinach, tomato, scallions, garlic, etc.
Meats optional - turkey, beef, chicken, sausage - whatever I took out the freezer.
Hit it with some picante sauce - chow.

3 or 4 pieces of bread with mustard, chili, cheese, microwave that slop

Tofu scramble! When I am ok doing a little cooking but want something done in 10 minutes that I know by heart. Or any sort of pasta dish like pesto or a creamy type of sauce made with pumpkin and other ingredients (sort of like mac and cheese). Otherwise super lazy days would probably be a smoothie, sandwich or salad.

Garlic mushrooms on toast. Use brown capped mushrooms chopped roughly lots of butter and just smash garlic cloves and add to pan. separate the garlic when serving and pour any left over butter onto the toast.

Cheese on toast, yummy.

Peanut butter and jelly sandwich. Obviously I'm not much of a cook.

Sandwich. It’s hot here most of the year and hot food doesn’t appeal to me. Now if someone else wants to make it, I’ll eat it.

Cinnamon Toast Crunch and some milk will make me smile.

I just saw a documentary about the fish producing industry, and the badly polluted fisheries. I didn't realize how badly pollution affects the food industry. Fish seems to be worst hit, but fish meal is fed to all kinds of farm animals, so the pollution has spread widely.

My quick meal is plant based, which my mother made for me. I suspect is was a combination she invented during or shortly after WWII, because there were many foods that were not available during that time frame.

A peanut-butter, banana and mayonnaise sandwich.

Pasta (which I cook in the microwave) with peas and mushrooms.

Here is the quickest meal i really love, it's so versatile and cheap but you have to like canned Corned Beef. In fact i haven't had it for a long while, where is that pan??. Here is the recipe for a Curry, Spaghetti Bolognese or a Chili...

RECIPE FOR A QUICK CURRY & SPAGHETTI BOLOGNESE OR CHILI

                   By Tony Wilkinson

INGREDIENTS

1 Can of Corned beef
2 or 3 Medium sized Onions
2-3-4-5 Medium sized Mushrooms
1 Chopped pepper (Any colour)
1 Tin of Plum or chopped tomatoes
Curry/Chilli powder to taste.
A sizable of squirt of tomato puree

(You can add Jalapeno peppers if you like)

METHOD
Put the can of tomatoes into a medium sized pan and chop up.
Cut the Corned beef into chunks about an inch square and place into the pan.
Chop up the Onions, Mushrooms, and the peppers, tomato puree, and shove in the pan
Add Curry powder to taste, and apply a low to medium heat, and gently stir all the time.
When hot serve.
If you like you can add Beef gravy granules to thicken it up because the tomatoes does tend to make it a bit watery.

Serve with Rice or if you like Place into a bowl

The same with the Spaghetti Bolognese just don’t add the curry powder open a jar of Bolognese sauce, and away you go or open a can of Red kidney beans, and substitute the curry powder for Chili powder.

It’s a versatile recipe this, and quick.

It feeds One or Two, I’m greedy so I can eat the lot.

Enjoy.

PBJ sandwich

Double grilled cheese

Eating flying ants in the garden !

Not quick but easy , onion , mincemeat , 2 Oxo cubes.. add chopped tomatoes if you are feeling fancy

Nothing. I generally eat one meal a day, or all of my food within a short time window, so I skip a lot of cooking, Great for health, saves a bunch of time.

Ramen Noodle soup (add a can of mixed vegetables or anything else you want to add).

I like to squirt grape jelly into a jar of peanut butter, add vegetable oil, mix it all with a spoon, and drink milk while I eat spoonfuls of the mixture. It's actually very healthy since I don't eat artificial stuff.

Salad and a piece of protein.

Bowl of raw cashew nuts and dried dates.

Scrambled eggs with sharp cheddar and salsa or taco bell mild sauce.
Or tombstone pizza. I love pizza....

Scrambled egg on toast. Using a microwave rather than a pan for the egg means less dishes to do too.

Burger and fries...

I love making chicken and short grain rice with scrambled eggs and soy sauce. I usually add bonito and seaweed flakes.

Pbandj on whole wheat of course