A friend of mine is facing some difficulties in her life and has recently started seeing a therapist to help her sort through her thoughts and emotions and to help her deal with current and upcoming challenges she's facing. Her therapist asked her what she's doing in terms of self care and, after a bit of discussion, recommended journaling.
Other than spending as much time alone and in quiet as I can, I've never had a go-to activity for self care. In fact, until rather recently (over the last year or so) I'd never even heard anyone talk about self care in this way. What, if anything, do you do for self care?