Agnostic.com

83 15

How do you de-stress?

I was a christian for 26 years and was used to praying through the hard times to feel better. Now that I don't believe there is a god out there in control of everything, I've had to come up with other ways to de-stress. Sometimes I just remind myself of how far I've come and what I've been capable of. Sometimes I take deep breaths. How do you de-stress when things are tough?

LisaL81 7 May 8
Share

Enjoy being online again!

Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.

Create your free account

83 comments (26 - 50)

Feel free to reply to any comment by clicking the "Reply" button.

2

Take out the source of stress - it just makes life not worth living, so why try to live with it.

4

I head outdoors for a hike, or watch nesting desert birds from looking over our yard railing.

Photo I just took of a male curve-billed thrasher guarding his nest in a sagebrush thicket growing in desert area adjacent to our yard.

By the way this particular male comes to my sliding glass door at night to say "good-night" to me with a loud "WIT! WIT!" until I nod to him. His mate also calls to me from the thicket, and I can hear other thrashers all over the mountainside also echoing the "wit, wit" call before the male dives into the thicket and everything goes silent for the night.

0

I destress by singular sexual activities LOL

1

Maybe go out and drink with friends. The friends part is important since hopeful the situation will be fun and alcohol if used in a safe manor can be a pretty good distressor but it can easily turn into a depressor if your not careful.

I think everyone else covered most of the ways to distress.

1

Masturbating. It's a problem though. Some places don't have a safe masturbation space. Especially the subway and public library. R.C. Churches have those little masturbation closets where you can be alone or have help fro
m the dude in a smock.

0

...nature ,music,rest,good food,
pleasant thoughts,aroma thearapy,beautifull
sights&sounds,reading,hobbies,exercise,
like minded group support,daydreams,ect.

2

The best way for me to de-stress is to do one of two things, or both together. I make a conscious choice to stop thinking about whatever has stressed me, but I first must resolve the stress-trigger as best I can. The best thing for me is to spend time with my dogs. They are about a 400 year old breed, and have been called "comfort spaniels" because they are incredibly good at offering comfort, as they are intuitive and empathetic, not to mention soft and cuddly! Just the act of hugging and cuddling is calming, but brushing or stroking the dogs can do the same thing. I can take that time to move my mind to more pleasant subjects...

3

I take a lot of time to not get stressed in the first place, prevention is better than cure. But if I am a bit strung out then I turn to my hobbies and interest, which are also part of the prevention.

1

Listen to Solfeggio Frequencies, Theta waves, Hypnosis. Also close your eyes and do nothing but focus on your breath for 3 minutes. At the end of 3 minutes you will be completely relaxed

3

I mow laws by hand, trim trees by hand, do physical labor for an extended period of time. That de-stresses me and makes me feel in control and even makes me feel like I have accomplished something. Praying is a wast of time that accomplishes nothing!

3

I shop. Spoil myself rotten. Works every time!

2

I use to light up a doobie, but after joining the military I can't do that anymore. Now whenever I'm stressing I either watch something that will make me laugh, or go for a run/workout session.

Osso Level 3 May 9, 2019
4

Sex, garden, hike

6

I meditate. I talk to people. I positively affirm what I most desire. I lighten up. I get massages. I practice self care. I take a nap.

3

I go on to Agnostic dot com and start winding somebody up, the more wound up they get, the more relaxed I am.

2

Eliminate the things that cause you stress, remove yourself from stressful situations. And for the rest a healthy dose of fuck it.

4

Everything is just temporary. Glass of wine, temporary. Work out, temporary.

I just try to trick my brain into releasing the chemicals I want. Ever just hug somebody for like 30 seconds? Works amazing for killing stress.

Of course, that requires cooperation and advanced warning. You can't just like wrap somebody up for that long without their permission.

2

a nice indica and a good song usually.

2

Reading a book to learn something. When im done, i know more than before start the book. And thats amazing, and comes with amusing feelings.

3

Every morning, I start my day by going to the local YMCA (usually walking). I swim for twenty minutes, doing the backstroke with my eyes closed, and meditating in the pool. As best I can, my thoughts and focus are solely on my breathing and the movement of my body as I move through the water. When I am finished, I feel both relaxed and a bit exhausted from the workout.

Buxx Level 7 May 9, 2019
3

I meditate daily so as not to built up stress...intense physical workouts help me as well, especially if it involved punching something...

Petting my black cats seems to calm me down and take me away from it all...

I like all of the suggestions people have given...one of each works for me!

3

Walk by any body of water,meditate,certain music,420,playing guitar, strolling through the park/woods...for different stress levels,different solutions

1

I make lists of what to do about whatever's stressing me -- steps I can take to make it better. And sometimes I just have champagne.

Orbit Level 7 May 8, 2019
0

I run 🏃

2

It depends on what I'm stressed over.
If it's something I have control over then I do whatever needs to be done as soon as possible.
If it's something out of my control then I remind myself of that fact and try to let it go.

Also, binge watching your favorite show on Netflix doesn't hurt either lol.

Write Comment
You can include a link to this post in your posts and comments by including the text q:343783
Agnostic does not evaluate or guarantee the accuracy of any content. Read full disclaimer.