sounds like you might need an Actual productive hobby...i am exhausted just reading your post!
Fuck Twitter. I love seeing that piece of shit site take a nosedive. Hope it fails completely or at least is reduced to a flaming pile of shit where only racists hang out. You should quit now so it's your choice before you get banned.
Why be a twit at all? Meta is just as bad,. Ask yourself do you really need approval from A.I bots , Trolls, strangers and no accounts?
There some excellent forums, but better still is communicating with friends and family directly.
I used to be in farcebook to get the european uncensored news and found, from my relatives living there, that a lot of what was true in farcebook and youtube was Bullshit in reality. I have now found that phone calls and emails work well for me.
I also email scientists direct with queries and find I get truth as they see, it and as a rule, they are more than happy to explain their findings if you show genuine interest.