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Low Carb/Keto Enthusiasts

For those following or interested in a Low Carb and/or Keto Way of Eating

For those following or interested in a Low Carb and/or Keto Way of Eating

Posts Tagged "Diet" By YamaBlonde (3) Posts by anyone

Low Carb/Keto Enthusiasts
Jul 5, 2020Jul 2020

Posted by Mitch07102
Heaven......
0 comments
Low Carb/Keto Enthusiasts
Nov 19, 2018Nov 2018

Posted by graygreen
$12 million dollar low-carb scientific study shows "The people on the low-carb diet burned more than 200 extra calories EACH day." I, myself, have lost nearly 80 pounds and still losing.
2 comments
Low Carb/Keto Enthusiasts
Nov 14, 2018Nov 2018

Posted by Aivery
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial Published 14 November 2018
1 comment
Low Carb/Keto Enthusiasts
Sep 25, 2018Sep 2018

Posted by Secular_Squirrel
I just had a delicious wrap...... I started with a whole bar of bitter in the skillet, I melted it and then threw in 7 slices of red onion. I let the onions get a little flexible through cooking then I added some cayenne pepper, then squirted in ...
2 comments
Low Carb/Keto Enthusiasts
Sep 13, 2018Sep 2018

Posted by Susieq
There was an article in todays newspaper, The Desert Sun, that said a low carb diet is bad for you and there's a 32% higher mortality rate if you don't eat carbs. I wanted to include it in this post but not sure how to. Also say a 50% higher vascular...
5 comments
Low Carb/Keto Enthusiasts
Sep 10, 2018Sep 2018

Posted by Susieq
Just came from the Doctor. Lab work and b/p beautiful, improved even from 1 year ago. Doctor asked what I've been doing. I said I went on a Paleo diet a year ago and am exercising at Fit after 50. I've lost 15 pounds and feel wonderful. I'm 75....
3 comments
Low Carb/Keto Enthusiasts
Aug 17, 2018Aug 2018

Posted by Secular_Squirrel
By chance does anyone here have a recipe for Keto Friendly Ravioli with actual keto noodle dough? Wife and I absolutely love Butternut Squash Ravioli with a Bacon Garden Marinara sauce and would love it if such could be adapted to the keto diet. ...
0 comments
Low Carb/Keto Enthusiasts
Jul 17, 2018Jul 2018

Posted by boatdude87
I looked through the list of posts and did not see a results post. How about a results post??? Started Feb 4th. 65lbs lost, lower blood pressure, T2 diabetes completely controlled by diet - no more meds.
5 comments
Low Carb/Keto Enthusiasts
May 12, 2018May 2018

Posted by Nebroxah
So I'm just getting started on this Keto thing. I'm not sure how well it's going to go, but hopefully I can stick to it! Does anybody have any recipes that I can prepare ahead of time and then bring to work? Being on the night shift seems to add ...
4 comments
Low Carb/Keto Enthusiasts
Apr 30, 2018Apr 2018

Posted by hazelbazel
How do people keep their daily protein intake down on a low-carb diet? I have the low-carb thing under control but it involves a lot of protein. I also don't eat anything with a personality, so no meat. Still, too much protein. Are leafy greens the ...
4 comments
Low Carb/Keto Enthusiasts
Apr 15, 2018Apr 2018

Posted by iamjc
What mistakes have you made on low carb high fat dieting? These are things I've personally done that inhibited good results, I'm sure there are many other ways to mess up a diet! 1. Too much bullet proof coffee, or too much coffee in general. It...
2 comments
Low Carb/Keto Enthusiasts
Apr 7, 2018Apr 2018

Posted by MarcusF
Some like to blame fat for making people fat. But as we learn about nutrition we understand that carbs lead more to getting fat than fat does. Also, there is a wonderful doc called Fathead that goes into detail about how fat came to have a bad rep ...
4 comments
Low Carb/Keto Enthusiasts
Apr 7, 2018Apr 2018

Posted by NotConvinced
I have heard a bit about this diet and am interested in learning more. I have talked in detail with a gentleman that mostly incorporates this diet and feel there are some fictions mixed in with the facts. Hopefully, you all can help me to understand...
2 comments
Low Carb/Keto Enthusiasts
Apr 2, 2018Apr 2018

Posted by Graynotgrey
Here is another good reason to go keto, it appears that it can help prevent dementia or Alzheimer's. The following is ab article from the L.A. Times titled "How to avoid losing your mind to Alzheimer's or dementia. Hint: Start now, says Maria ...
1 comment

Photos 36 More

Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.

Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.

Posted by HathacatSnacks! Lots to choose from.

Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.

Posted by AiveryKeto brinner. Hash made from radishes and green onions.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by boatdude87My daughter came over for dinner last night.

Posted by boatdude87It was my son's birthday a couple of days ago.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiveryHey, new to the group.

Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.

Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.

Posted by pokerboss77Low-carb Beanie Weenie. LOL!

Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.

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