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Low Carb/Keto Enthusiasts

For those following or interested in a Low Carb and/or Keto Way of Eating

For those following or interested in a Low Carb and/or Keto Way of Eating

Join Group 126 Members 36 Photos

Posts Tagged "Keto" By YamaBlonde (3) Posts by anyone

Low Carb/Keto Enthusiasts
Apr 25, 2020Apr 2020

Posted by boatdude87
Coming to our group for help and advice. About 3 years ago I got serious about keto (more towards the carnivore end) and in 14 months lost 100 lbs. At times it was easy, other times not so much. Then I went to school finish my degree. Suddenly I ...
1 comment
Low Carb/Keto Enthusiasts
Nov 3, 2019Nov 2019

Posted by helionoftroy
I found Monk Fruit sweetener at Costco yesterday. It’s granulated like sugar and taste like sugar but has 4g of sugar alcohols. It’s keto friendly so I’ll be trying it in dessert recipes soon. Will post results!
4 comments
Low Carb/Keto Enthusiasts
Aug 24, 2019Aug 2019

Posted by GuyKeith
I just made a batch of deviled eggs with ghost pepper hot sauce. Great for keto snacks, breakfast or just with meals. I'd better put them in the fridge before I demolish them. Recipe upon request, quite simple really.
2 comments
Low Carb/Keto Enthusiasts
Jul 18, 2019Jul 2019

Posted by TKoBD
So, I'm not doing Keto, but am Keto friendly and can see the benefits of cutting out sugars and carbs to the extreme level you do on Keto, even if I won't get into ketosis. I am experimenting with making Flackers. I like the recipe that includes chia...
3 comments
Low Carb/Keto Enthusiasts
Jun 24, 2019Jun 2019

Posted by 1of5
Interesting little study. I've been doing keto for over a year now and not only have i dropped 90 lbs, my blood numbers are perfect. Find a way of eating that matches your metabolism/biochemistry and stick with it!
2 comments
Low Carb/Keto Enthusiasts
Mar 7, 2019Mar 2019

Posted by TelefunkenU37
How do you get over a plateau? My partner and I have been on keto for 9-mos. Like a lot of folks who start lowcarb diets, our initial weight loss was dramatic (20-30 lbs in the first 3 mos). Our results have been less spectacular in last six months ...
3 comments
Low Carb/Keto Enthusiasts
Sep 15, 2018Sep 2018

Posted by Aivery
Keto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.
1 comment
Low Carb/Keto Enthusiasts
Sep 10, 2018Sep 2018

Posted by Aivery
Keto brinner. Hash made from radishes and green onions.
2 comments
Low Carb/Keto Enthusiasts
Sep 1, 2018Sep 2018

Posted by Aivery
Sharing the delicious keto meal I made tonight. And the specs.
2 comments
Low Carb/Keto Enthusiasts
Aug 31, 2018Aug 2018

Posted by Aivery
Hey, new to the group. Will be 2 weeks I've been on keto this Sunday and I'm down 9.2lbs. So I thought I'd share this keto taco spices mix that I made (from an online recipe), we will see how it tastes tonight. Making a large batch to use on taco ...
2 comments
Low Carb/Keto Enthusiasts
Aug 17, 2018Aug 2018

Posted by Secular_Squirrel
By chance does anyone here have a recipe for Keto Friendly Ravioli with actual keto noodle dough? Wife and I absolutely love Butternut Squash Ravioli with a Bacon Garden Marinara sauce and would love it if such could be adapted to the keto diet. ...
0 comments
Low Carb/Keto Enthusiasts
Aug 16, 2018Aug 2018

Posted by Shawniedawn
New to the group, been eating keto for 9 weeks, lost 32 pounds. I've been stalled for the last couple weeks tho, so I'm thinking of doing an extended fast. I sure wish I could sleep for 2 days, it would make fasting so much easier!!!!
3 comments
Low Carb/Keto Enthusiasts
Aug 6, 2018Aug 2018

Posted by Mitch07102
This might be a perfect keto meal, sans the canola oil. Pork belly over an open fire.
1 comment
Low Carb/Keto Enthusiasts
Jul 28, 2018Jul 2018

Posted by 4Humanity
I've been benefiting from low carbohydrate for years and have looked into going Keto but haven't because I have a form of thyroiditis (Hashimotos) and have had some reactions from going too low of carb for too long. (A bit related to my situation is ...
1 comment
Low Carb/Keto Enthusiasts
Jul 19, 2018Jul 2018

Posted by Graynotgrey
If you are near New London, CT this weekend you may want to check out Ketofest 2018. It is a three day long is a festival promoting ketogenic food and wine, cooking, social activities, and talks by doctors and scientists. Presenters include Nina ...
2 comments
Low Carb/Keto Enthusiasts
Jul 2, 2018Jul 2018

Posted by Mitch07102
As Agnostics, we're used being challenged, even vilified for questioning conventional orthodoxy. So here's a challenge in another realm, the idea that the benefits of plants are over-rated, and the ill effects under-stated. And by extension, meat,...
0 comments
Low Carb/Keto Enthusiasts
Jun 16, 2018Jun 2018

Posted by Zster
I am not keto per se, but had my doctor order a large carb cut due to sky high triglycerides in my blood. Breaking a life long habit of bread, potatos, or pasta with meals has helped tremendously. It was a difficult change, but worth it.
4 comments
Low Carb/Keto Enthusiasts
May 12, 2018May 2018

Posted by Nebroxah
So I'm just getting started on this Keto thing. I'm not sure how well it's going to go, but hopefully I can stick to it! Does anybody have any recipes that I can prepare ahead of time and then bring to work? Being on the night shift seems to add ...
4 comments
Low Carb/Keto Enthusiasts
Apr 25, 2018Apr 2018

Posted by hazelbazel
I am keeping track of the food I eat with an app called Spelt. It gives all kinds of info about the food you log, one of which is carbs. My question is, do keto enthusiasts count net carbs or total carbs?
1 comment
Low Carb/Keto Enthusiasts
Apr 20, 2018Apr 2018

Posted by DesertRecluse
Does anyone know how to break a weight loss stall? Something other than fasting would be great! I'm already under 20 carbs a day so I'm at a loss here... I've lost 25lbs in the last 5 months or so... and I'd like to lose 10 more...I've gained a lot ...
7 comments
Low Carb/Keto Enthusiasts
Apr 20, 2018Apr 2018

Posted by gloriadeb
I lost 25 lbs on keto over 5 months, starting in Sept 2017. I transitioned back to my previous WOE about a month ago. I hit my 25 lbs off mark for ONE day and then it bounced up about 2 lbs, which is no deal. But I'm goal driven. So I thought I'd ...
1 comment
Low Carb/Keto Enthusiasts
Apr 19, 2018Apr 2018

Posted by VictoriaNotes
Keto Chocolate Chip Cookies I made this recipe yesterday and all I can say is holy chip! They're delicious. Found the recipe on Keto Connect's site. It says it makes 16 to 20 cookies but I got 22 cookies about the size of my palm. Mine came ...
0 comments
Low Carb/Keto Enthusiasts
Apr 18, 2018Apr 2018

Posted by jperlow
Baked Ricotta. Like lasagna or ziti but no pasta. I got this off a bariatric surgery page, but very keto. I would add cooked sausage, perhsps sliced meatballs or prosciutto or salami / sorpressata
3 comments
Low Carb/Keto Enthusiasts
Apr 15, 2018Apr 2018

Posted by The_Librarian
I'm celiac and Lactose intolerant...I follow a keto style diet...with one day a week fasting...the only animal product I consume is wild caught salmon and eggs from local free range chickens...I also have to watch the carbs I consume because Gluten ...
1 comment
Low Carb/Keto Enthusiasts
Apr 7, 2018Apr 2018

Posted by poetdi56
I'm always interesting in hearing ideas on different ways to manage low carb while being ovo-lacto-pescatarian. Long story short, I'm not a meat eater so keto isn't possible - and hence my curiosity. I just did Whole 30 and loved it. My goal is once ...
0 comments


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Photos 36 More

Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.

Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.

Posted by HathacatSnacks! Lots to choose from.

Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.

Posted by AiveryKeto brinner. Hash made from radishes and green onions.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by boatdude87My daughter came over for dinner last night.

Posted by boatdude87It was my son's birthday a couple of days ago.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiveryHey, new to the group.

Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.

Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.

Posted by pokerboss77Low-carb Beanie Weenie. LOL!

Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.
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