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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 256 Members 99 Photos

Most Liked Posts By EdEarl (209) Posts by anyone

Battling Obesity
Nov 24, 2019Nov 2019

Posted by EdEarlSticky
This pinned post contains links to other posts; most of them are medical advice about diet. 1) An Agnostic member's weight loss process. 2) The Game Changers is a documentary on Netflix that explains why the best athletes are ...
0 comments
Battling Obesity
Mar 28, 2018Mar 2018

Posted by jperlow
Bariatric Surgery? Anyone else have a procedure done? I had a vertical sleeve gastrectomy done 3 years ago, as did my wife (same day ). I lost 150lbs, stay on a very high protein and low carb diet. Deal with a lot of anger and anxiety issues in the ...
12 comments
Battling Obesity
Apr 2, 2018Apr 2018

Posted by twshield
4/2/18 Monday I have been at a stunt and unable to lose anymore weight and stuck at 280lbs. I did make up my mind to get focused again. I decreased my calorie intake and currently weigh in at 277lbs. Hopefully I can keep up the momentum.
9 comments
Battling Obesity
Apr 24, 2018Apr 2018

Posted by twshield
Hello everyone and welcome new members! checking in Tuesday 4/24/18 Certainly not a good couple of weeks for me. I am stressed out at work and frustrated with myself. I cannot seem to get focused. I don't seem to get enough sleep and I am always ...
3 comments
Battling Obesity
Apr 11, 2018Apr 2018

Posted by JonnaBononna
Anyone else????
6 comments
Battling Obesity
Mar 27, 2018Mar 2018

Posted by twshield
I would like to again welcome all the new members. feel free to share any ideas or experiences you have about weight loss, life style change or exercise. There is no wrong answer because we are all different. I thought it would be a good idea if ...
3 comments
Posts
Mar 28, 2021Mar 2021

Posted by Lorajay
I've discovered I am still in overachiever. I just read that the average person has gained 18 and a half pounds as a result of quarantining for the pandemic. I gained 27. I just can't seem to help myself when it comes to outdoing others. I hope my ...
6 comments
Shared from Health & Happiness
Feb 7, 2019Feb 2019

Posted by bleurowz
Cravings -- these are very challenging for me to deal with. I try not keep certain foods in the house that are tempting. Baked goods and soft bread/rolls are my weaknesses. I know I've gained weight because I've indulged too much. Learning to find ...
3 comments
Battling Obesity
Apr 8, 2018Apr 2018

Posted by JonnaBononna
Hi! New to the group and back on my program. I lost about 60 lbs in 2016, then gained back about 1/2 in 2017. Time to take it the rest of the way. My doctor told me look at the positive- I'm still less than I was when I started! I'm at 240 right now....
2 comments
Battling Obesity
May 7, 2018May 2018

Posted by CeliaVL
Something to share: I stayed up late last night because I wanted to finish my book. Sitting in my living room, I got up twice and went to the kitchen and got a snack, thereby ruining what had up until then been a good diet day. If I had gone to bed...
3 comments
Battling Obesity
Apr 16, 2018Apr 2018

Posted by Donto101
A little Levity
6 comments
Battling Obesity
Apr 6, 2018Apr 2018

Posted by Melbates
Burning calories
1 comment
Battling Obesity
Feb 13, 2018Feb 2018

Posted by twshield
Hi, I think most who know me on her know my story. I found out over 3 years ago that I have Type 2 Daibetes. I was 400lbs. I decided to take control of my health with diet and exercise and now I am 280lbs. I would like people to join me here so we ...
4 comments
Battling Obesity
Mar 22, 2018Mar 2018

Posted by Ellen
Hi thanks for add,,,I have given up eating bread ,,oh my I so miss it ,I was surprised how much I ete,,but I have lost sum of my belly ,,,so I will continue ,,my next cut out is potatos I love them ,,,then sugar ,the big one ,,
2 comments
Battling Obesity
Mar 22, 2018Mar 2018

Posted by Rudy1962
I hope it's OK to post frequent updates here on my battle to avoid sweets. It seems to be working. In 4 hours it will be 72 hours with no sweets. Yesterday was a little tough. On Wednesdays I work out of town. I always stop and get a treat at ...
2 comments
Battling Obesity
Jul 7, 2018Jul 2018

Posted by Boatsailor
In '95 (sounds so long ago) I had a stroke. It affected my right side motor functions. I packed on over 200 lbs by 2002, for a total of 400 lbs. I started cutting back on portion sizes and cut way down in carbs. I would eat 6 small meals a day. I ...
5 comments
Battling Obesity
Apr 9, 2018Apr 2018

Posted by AustinSkepticus
It took 98 pounds for me to start getting excited. Late February of last year was when I started losing weight and today I'm at 98 pounds down (a personal record). I'm around 10 pounds away from a regular weight! How did I do this? 1. Caloric ...
2 comments
Battling Obesity
Apr 15, 2018Apr 2018

Posted by Melbates
Stress
1 comment
Battling Obesity
Apr 16, 2018Apr 2018

Posted by twshield
Monday 4/16/18 Last week was not a good week. I have a relative in town and I have eaten out every night for 5 days straight! I have pretty much ate what I wanted and as a result I have went fro 280 to 285! I have to get back on track!
4 comments
Battling Obesity
Jun 6, 2018Jun 2018

Posted by Tedoi
Having "yo-yo'd" most of my adult life, I realize that losing weight is the relatively easy part , maintenance is the hard bit. I k I've nailed this now and I'm hovering about 160lbs, from over 260 years ago. Portion control is the key for me, the ...
3 comments
Battling Obesity
Apr 6, 2018Apr 2018

Posted by bleurowz
So I was up at 4:00am debating whether or not to make myself a peanut butter and jelly sandwich. My biggest issue with my weight is the fact that I snack when I'm bored, lonely, angry, anxious, frustrated, or depressed. Yes to all right now, except ...
9 comments
Battling Obesity
Apr 26, 2018Apr 2018

Posted by AustinSkepticus
Update: February of 2017 I started getting worried because my health was in shambles. In March I stopped eating dairy and tried out plant alternatives because dairy started to make me feel terrible at the time. By late July I had dropped 17 pounds ...
2 comments
Battling Obesity
Jun 22, 2018Jun 2018

Posted by nutrition_nerd
Just wanted to share that I am a future registered dietitian. Soon to graduate in 6 weeks with my master's degree in nutrition and dietetics. I'm here to offer support and general healthy eating pattern guidance. Post your questions below, and I'll ...
2 comments
Battling Obesity
Jun 1, 2018Jun 2018

Posted by JonnaBononna
I think i finally got it together! Finally several days in a row eating within calorie range and not even a desire to binge. I'm getting my strength training routine together to start next week to go along with my cycling. I've got this!
2 comments
Battling Obesity
Apr 4, 2018Apr 2018

Posted by EdEarl
I weighed about an hour ago, and I've lost another 10 lbs (4.5kg). I will plateau at some weight, but I can keep my current diet forever because I'm not getting hungry.
3 comments


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Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?
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