Wow you guys we are up to 69 members! I encourage you all to share with the group! Let everyone know what you are doing. What are you eating, how are you exercising, what are your struggles and successes! what you contribute could be of help to someone else!
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Feel free to reply to any comment by clicking the "Reply" button.Just eat real food. I've been doing that for 37-months now, non-stop, and have lost 76 pounds, slowly, gently, without ever feeling hungry. Just 100% unprocessed veggies, fruit, beans, grains, egg-whites, chicken breast and wild-caught salmon. Period. The only "processed" foods I eat are select no-fat, no-sugar salad dressings (further-diluted with rice vinegar), no-fat cottage cheese, no-fat Greek yogurt and grated parmesan cheese. My coffee & tea get stevia. I have about 10# to go. Easy. Best way to stay on track, for me, has been to weigh and document all my intake. My caloric intake tends to be 1100-1400 calories, but honestly after a couple huge salads some days I'm still content at 9 PM and only up to like 800-calories. I have to eat a couple bananas or some chicken breast to make my 1100 minimum.
mtnhome
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June 23, 2018
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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