27/07/2018 Diet Diary
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1 comment
Feel free to reply to any comment by clicking the "Reply" button.Message to self: You will be happier if you loose 100 lbs, don't screw it up! It isn't hard, just eat things YOU cook. Do not eat things prepared by factories, including restaurants; they aren't careful with their ingredients and usually put too much fat, sugar and salt. You owe it to yourself to eat well, and you will grow to like kale as you eat it. end-rant
Breakfast
100 blueberries
Lunch
200 PB sandwich w/ broccoli
Dinner
100 Salad
200 peanuts
Exercise
Goal 200 steps and 1000 curls.
Done 130 steps and 1000 curls.
EdEarl
Level 8
July 27, 2018
0
EXACTLY! All these crazy diets, special foods, meds and meal plans are totally unnecessary and most are still bound to fail, long-term. Just eat healthy foods! No processed foods (that includes anything with a list of ingredients), no red meat and no salt, sugar, or animal fats. I break the rules in a few places: I enjoy "Skinny Girl" salad dressings (10c/oz), no-fat dairy products (Greek yogurt & cottage cheese), nut milks (like almond & cashew, egg whites and mixed saltless spices (Mrs. Dash)... all healthy products. That leaves endless fruits, veggies, nuts, chicken breast and wild-caught salmon. Restricting yourself to these things not only brings your body naturally to its optimum weight, but also eliminates hunger and most of the food-borne causes of cancer.
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?