Hi! This is my first post here. I gained a lot of weight caring for my mom throughout her cancer treatments until she died in 2015. In 2017 my dad had a surprise triple bypass surgery. After that I changed both of our eating habits, counted calories, ate high nutrient, low calorie foods and joined healthywage.com. I made a monthly bet I would lose 60 lbs in 9 months on Dec 6, 2017 and I won! My profit was 2k$. I am not promoting the site other then to say it is real and worked for me...and I got paid.
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Feel free to reply to any comment by clicking the "Reply" button.Well, I lost my 80# (240-to-160 in 40-months) w/o getting paid $ to do it... but it put all my blood parameters back to where they should be and backed me out of a pre-diabetic condition. So I DID have a good payoff! And now I know how to eat healthy for life. Still have 15# to go to be at college weight of 145-150#. Plant-based whole-foods.
mtnhome
Level 7
Oct 9, 2018
1
Thanks for the tip, and congratulations for loosing 60 lbs. Please accept my condolences on behalf of Battling Obesity. Have you been watching Dr. Fuhrman on youtube; he recommends that kind of diet?
EdEarl
Level 8
Oct 9, 2018
0
Nope, just made up my own diet...part 4 hour body (Timothy Ferris), part Mediterranean and part low and slow carbs. Calorie counting works best...it is all about the math really.
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