19/11/2018 - Diet Diary- For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Just finished up a two day eat fest. Not proud of that but it is what it is. Had baking to do for sr. center bake sale and best intentions went out the window. Had to sample things then when I took some to my neighbor, who has kids visiting, they sent a plate of quick breads they brought, home with me.
I might have finished my day at 1440, that's 30 calories above my limit. Then again, it !an have gone higher as I did not do careful measurement of the trail mix I had after supper. Read recently that people underestimate how much they ate by 30%, on average. Doesn't pay to not measure. (sigh)
DotLewis
Level 7
Nov 20, 2018
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Glucose 108 @4:15
Calorie Goal 1200
Exercise Goal: rest sore arm
start walking 25 steps with walker
Breakfast:
oatmeal & walnuts 200
large grapefruit 150
Lunch:
baked potato 260
sunflower seeds 100
hot chocolate 200
Dinner:
My wife went to lunch with some teachers she works with, and brought home a doggy bag, except I'm the only dog here. Chinese 750-1000 IDK
Exercise Done:
0 sets of 50 curls & 20 pushes w/ 5 lb dumbbells
50 steps with walker
EdEarl
Level 8
Nov 19, 2018
0
Recent Visitors 3
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?