2 Dec 2018 - Diet Diary
For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
0
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Stupid kindle! It erased the post I had spent an hour typing in (I am very slow on those, computer is MUCH faster) so now I have to start over. Condensed version: Snowed today, went shopping, bought burger, making chili or taco soup-1st since last winter. Also new tea, "cranberry vanilla wonderland", even better than former fav, "candy cane lane".
Had <>1250 today, 8 hour eating window. Great breakfast, fruit 4 lunch, supper-leftover soup and crackers. Thats all you get today. Next time I will wait until I'm at the computer to post.
DotLewis
Level 7
Dec 3, 2018
1
GOALS
Calorie:
1200
Dumbbells: alternating days w/ walking
0 sets of 100 curls & 40 pushes w/ 3 lb
5 sets of 50 curls & 20 pushes w/ 5 lb
Walking: alternating days w/ dumbbells
00 steps w/ walker
DONE
Breakfast:
1.12 oz cheddar cheese 125
crackers 175
Lunch:
beans 100
potatoes 50
picante
tortilla 100
peanut butter 100
Dinner:
large grapefruit 175
2 cookies 200
1.5 c rice 300
Exercise:
0 sets of 100 curls & 40 pushes w/ 3 lb dumbbells
00 steps with walker
EdEarl
Level 8
Dec 2, 2018
0
Recent Visitors 4
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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