10 Dec 2018 - Diet Diary
For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Totally lost track today. The senior exercise class had their xmas party today, homemade quick breads, cookies, etc. I didn't go crazy but not controlled enough to keep track of everything and find it on the tracker. Biggest problem recently is not cutting off the eating at the 8 hour point. Have been working at getting up earlier and starting the "window" earlier but this means needing to stop eating by 7 PM and I have not been abiding by this limitation. It doesn't help that I have started my traditional bake/make fest of cookies, breads and candies which I put in gift boxes for people. Often do this type of thing in the evening/night and "testing" adds calories. Work in progress, keep trying. 
DotLewis
Level 7
Dec 11, 2018
0
Your discipline is fantastic, Dot.
DAILY:
Glucose
128 @10:45am
GOALS
Calorie:
1200
Dumbbells: alternating days w/ walking
10 sets of 50 curls & 20 pushes w/ 5 lb
DONE
Breakfast:
large grapefruit 175
Lunch:
1 c rice 200
1/2 c chili 200
Dinner:
large portabella mushroom 50
1/4 c sweet potato 50
c Brussels sprouts 50
dark chocolate 100
Exercise:
0 sets of curls & pushes dumbbells
EdEarl
Level 8
Dec 10, 2018
0
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