12 Dec 2018 - Diet Diary
For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
0
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
2 comments
Feel free to reply to any comment by clicking the "Reply" button.Will try to keep it short, still trying to get to bed earlier than 3 AM. Filled the dehydrator with pumpkin strips, for dog treats. Roasted 2 pumpkins worth of seeds, LOVE the home roasted pumpkin seeds. Chopped up leftover pork roast and vegis to make soup tomorrow and dried 2 oven racks full of kale for storage. Thought about making a rack of kale chips but think I'll make a nice kale salad instead. Still have some to harvest but I've been able to prolong harvest by covering it every night.
Had around 1500 calories today, possibly as much as 1600 actually since I ate some of the pumpkin seeds when they were done and a few bites of the soup ingredients as I chopped. Should make a great soup. Hope so 'cause there is plenty.
DotLewis
Level 7
Dec 13, 2018
0
DAILY:
Glucose
132 @8:15 am
GOALS
Calorie:
1200
Dumbbells: alternating days w/ walking
5 sets of 50 curls & 20 pushes w/ 5 lb
DONE
Breakfast:
potato & bean taco 250
toast 200
Lunch:
peanut butter sandwich 250
Dinner:
crackers 100
vegan soup 250
Exercise:
4 sets of 50 curls & 20 pushes w/ 5 lb
EdEarl
Level 8
Dec 12, 2018
0
Recent Visitors 4
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?