2 Jan 2019 - Diet Diary
For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
0
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Much better day, the sun was shining so was able to work on some jewelry repair jobs at the table. Nice, bright light. Need this more as my eyes get older. Got out for a while, hit the store on senior day, 15% off for over 60s. Picked up a coffee pot that was on clearance. Tired of the old one working when it feels like it. Not a good idea to deprive me of my coffee!
Currently at 1121, settled on tea instead of coffee tonight but an unfortunate encounter with the trail mix container boosted the count almost 100. Salt is above RDA but at less than 1700 is not terrible. Good overall, dead on my winter weight goal. 
Just gotta stay away from the trail mix.
DotLewis
Level 7
Jan 2, 2019
1
DAILY:
Glucose
79 @ 7:30 am
GOALS
Calorie:
600
Exercise:
10 sets of 100 curls & 40 pushes w/ 2 lb/hand
DONE
Breakfast:
1.5c moca 70
Lunch:
1c mushrooms, onions, vegan ground meat 100
salad 150
Dinner:
salad 150
potatoes 250
Exercise:
2 sets of 100 curls & 40 pushes w/ 2 lb/hand
EdEarl
Level 8
Jan 2, 2019
0
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Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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