I came up with a hodge podge strength training routine... i wish i could afford a personal trainer, but fitness isn't for poor people, I guess...
2
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
2 comments
Feel free to reply to any comment by clicking the "Reply" button.No, it's personal trainers that are not for poor people... or smart rich people. There are a gazillion ways to do it on your own, with no trainer, no special foods, and no (or few lo-cost) purchases. Walk, jog, climb a steep hill at a fast pace, do push-ups, pull-ups, buy (cheap) latex resistance bands (Amazon $10). The only thing the "personal trainer" does is stand there and watch you do it. But he/she won't stand guard at the refrigerator, so a little willpower is needed on both. Eat HEALTHY foods, get out there and exercise outdoors and you should be fine. You can do it alone.
mtnhome
Level 7
June 4, 2018
2
Agreed! Google and Youtube beginner/easy fitness workouts or read a good book on it. For starters, just walking more often! Best wishes.
I can do cardio all day, but i need strength training in addition, and i have no clue. Yes, I'll figure it out, but a trainer would know what i need to do to get desired results, would provide some accountability and would push me harder than I'd push myself I'm sure.
Recent Visitors 12
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?