DD16062018
0
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
4 comments
Feel free to reply to any comment by clicking the "Reply" button.
Well, made it through another day, keeping to the plan.
Cereal, milk, coffee with creamer -- 310
Lg salad w/ raisins, cheese, meat, seeds, bacon bits, carrots FF dressing -- 385
Tb ice cream (yes, really, just taste testing) 1 mentos, 8 JB beans --- 65
1/4 c tropical trail mix --140
1.5 x 1.5" square rhubarb cobbler -- 85
Total at midnight. May not be completely done, might have a carton of yogurt for 80 in a bit. That would finish the day at 1065, not really wanting anything else. Want to avoid the urge to have a few sunflower seeds as that usually turns in to 1/4 cup roughly and the salt is bad, for the BP and the water retention.
Thanks for setting the DD up @EdEarl!
DotLewis
Level 7
June 17, 2018
1
What?
mtnhome
Level 7
June 16, 2018
0
Goal <1400
Slice of toast 120
Strawberries 80
Dried fruit and nuts 400
Rice and beans with pita 400
Spice cake w/ coffee 300
EdEarl
Level 8
June 16, 2018
0
My day consisted of a restaurant salad without the high-cal ingredients (300C). Later a fruit smoothie with Greek yogurt (390C). Tonight lots of veggies and broiled chicken breast (726C). Total 1416 Cal and 25.6 grams fat. I dropped 2# this week by eliminating bread altogether but consuming the same 1200-1400 calories I aim for daily. No more bread for me. My weight is now 163, down from 239, 3-years ago.
Recent Visitors 7
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?