6/12/2018 - Daily Diet Diary for today, which is also my son's 39th birthday. He is whining about how old he is getting. Told him to just wait! 
Eating today: yogurt, cottage cheese, chicken breast meat, 1/2 oz puffcorn, 8 cherries, 2 oz steak, 1/2 c trail mix, 1 Tbs rhubarb butter, which adds up to very close to 600. I also ate a large serving of the kale/cauliflower salad I made yesterday. I am confident that, although a large serving it was less than 400 calories so the day finished out under 1000 and in the 8 hour eating window.
Heat index going even higher, NOT nice day except for the water exercise class. Last forecast looks like it may be a bit better tomorrow. Hope so!
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Feel free to reply to any comment by clicking the "Reply" button.Very busy today, working in atrium; overdid it. Anna got groceries, and I made dinner, a salad and vegetable stew.
goal under 1200 calories
small peanut butter sandwich 200
peanuts 100
salad 100
veg stew 100
cheese sandwich 300
TOTAL 800
Lost about 10 pounds since starting to eat fewer than 1200 calories a day.
EdEarl
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July 13, 2018
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